100%FOOD Slow Carb / Fast Carb

Hello @Spaceman ,

I am wondering, in the 100%FOOD formula, which are the slow carbs? Because as far as I know the dextrose and rice flour are both fast carbs.

Thank you.

Maybe you will have more luck reaching him in the 100%FOOD discourse?


Yes, that’s right, let’s use 100%FOOD forum.

Regarding the question: Flax & Hemp seeds are medium, while Rice flour starches are long carbs.