So I have been doing 100% Soylent from Monday - Friday lunch for a couple weeks now, and I LOVE it. I love how easy it is to make, I don’t waste time thinking about food during the week, I have a lot of energy (even though I am only taking in about 1600 calories a day. Trying to drop a couple lbs).
Only problem I have is when I eat food again Friday night… The entire weekend I have a pretty moderate stomach ache. I have always been known to have an iron stomach, so this is new to me.
I am thinking it is because I am shutting down my intestines for 4.5 days. So my solution is to sub in a little bit of food every morning to keep my digestive system going.
What do you all suggest? I was thinking maybe 250-300 calories in kidney beans, as they as high in fiber, and plenty of protein.