I have been using this recipe for Breakfast and Dinner the past week, works very well, while not 100% nutritionally complete. http://diy.soylent.me/recipes/soydanlent-beta-021-the-halftime-lazy-mans-soylent-solution-see-notes
I am posting here to:
a) get any feedback for improvements
b) offer a cheap, easy and lazy solution for part of the diy soylent community
Supplement by treating yourself to a nice lunch. See notes for more info. Thanks guys.