I’m a tiny woman so I can’t really eat more than 1400 kcal per day (and even less if I don’t move much). I love Coffiest for breakfast, but I find myself being really hungry after 1-2 hours after (sometimes sooner). Not like, “Mmm, lunch soon” but more like “OMFG I’M HANGRY AND ABOUT TO FAINT - GIVE ME A ZEBRA TO DEVOUR” hungry. Aka, I’m not satisfied.
Sure, I’m on day 2 of Soylent Bottles so it might be a transition period? I’m assuming that my belly will shrink and not need as much ‘solid’ food? If I ate 400 kcal worthy of ‘regular’ food, I’d be full for a good 3-4 hours because I find that eating more thick, solid food makes me feel satiated longer (duh).
I used to make my own coffee smoothies, and made them thick. Adding bananas, cocoa powder, instant coffee and soy milk, and adding some chia seeds for thickening. They filled me up but were only about 200 kcal.
Is there a way to thicken the contents in Coffiest without ruining it or adding calories? Cause I can’t just drink another bottle and eat 800 kcal for breakfast - that means I only have 400 - 600 kcal to eat for the rest of the day and I’ll most likely just get fat AF.