Well there was no weight gain, so that on it’s own is a sort of progress. Some random things that I’ve been doing that may or may not help you:
Thinking about food when you know you shouldn’t eat? Chew Gum or find something to distract yourself.
Leave sticky notes around in places which you normally decide to get food or look for food when bored like your computer desk, TV remote, fridge door or pantry.
I keep a chart of my previous weight gain rate. So that not only am I comparing myself to where I think I should be given my diet, but also where I expect that I would be if I haven’t been dieting.
Keep at it MTandy, we’re rooting for you!