400 lb 65 y/o Type II Diabetic & life long food addict, Soylent effects Miraculous


#286

Glad to see the update!

Keep focused and you WILL lose the weight!


#287

Appreciate the feedback thank you.


#288

I hate to offer advice in a thread like this (I know you’ve probably heard it all before), but this one was new to me, although I’d been doing for a long time and never seen it made explicit, and I do find it helpful.

It’s the subject of this TED talk


#289

December 13, 2017 Wednesday 397.4 lbs


#290

Weigh in time, chip chop chip!
(…chip chop chip? I don’t even know what chip chop chip is supposed to mean…)

Anyway, like I said a while back, we still want to know what’s up. And telling people where you’re at keeps it front and center!

Chip chop chip! :slight_smile:


#291

@mtandy,

if you dont mind could you tell me your current diet.


#292

One meal around 4- 4:30. A snack when I take my evening meds around 10:30 pm.
(Snack = sandwich and chips OR dessert OR 500 ml Soylent. I do not eat between meals.) I find it difficult to eat until after I’ve been up for 3- 4 hrs.


#293

January 18, 2018 Thursday.395.8 lb 1.6 lb loss.


#294

Just popped in to see if you’re still here, trying. I’m glad to see you are.

I don’t have anything else to say, really, but I wanted to say it.

Keep trying.


#295

Looking forward to your post this Friday… I think I need to join in on the journaling myself to give myself accountability…


#296

Feb 16, 2018 399.0 3.2 lb gain