400 lb 65 y/o Type II Diabetic & life long food addict, Soylent effects Miraculous


No change is certainly better than a gain…


Overdue to check in, @mtandy

I only got down to about 228 in March (not counting weight during a brief fast). So, very little progress.

Then, this month, I’ve been lifting weights again with a friend who was finally healthy enough to start hitting the gym… and I’ve gained some weight, coming back up to 231.2 today.

It’s possible that I’ve regained a little muscle mass, and I’ve probably gained some weight from storing more sugar in my muscles, but I’m afraid I also regained some fat. When I’m working out, I have more of an appetite, and it’s easier to rationalize eating more things than I should… so I’m fairly sure that I’ve also regained some fat. Checking in here reminds me I have to get a handle on that.

How are you doing?