A good page summarizing nutrition


#1

Her is a good website with al the vitamins and minerals, with upper limits and what will happen if you overdose on some of the Vitamins and minerals.
and her i have it in direct accessible form for those to lacy for links.
http://www.ianrpubs.unl.edu/pages/publicationD.jsp?publicationId=295



#2

This is brilliant! Thanks!