I have spent many, many hours as of late refining my recipe and I’m about ready to order/go buy everything. I was hoping you guys and gals might give it the once-over before I do.
A few notes about my recipe:
I’m leaning towards using rice protein over the more common whey protein. From what I’ve seen, there’s no downside to doing so, it’s a lot cheaper, and it’s what they’ll be using in the official Soylent, so I might as well go with that.
I realize my urine is going to be bright yellow from all the B vitamins. I’ve played around a lot with multi-vitamins and couldn’t find a mix to bring those levels down that didn’t also have me taking a bucket full of pills. If anyone knows a better multi I’d be interested, but I’m not worried about it.
That’s about it. Just looking for any red flags you guys see, tips, or criticism. I’m aiming for nigh full meal replacement and am really excited about the prospect. I’m 6’2", 165 lbs, and do some moderate exercise (swimming) 5 days a week.
Thanks for the help!