New real whole foods recipe!:
I don’t think I’d really put this all in a blender and let it rip, but it’s a nutritionally complete meal, which was difficult enough on it’s own to create.
Most other “whole food” recipes used fortified foods, this does not. The nutritional content of vegetables isn’t that reliable as far as I know, however.
I made it in my soylentV2 recipe maker (soylentv2.xlsx).
Changes that need to be made:
Lower carbs (esp. sugars)
It’s a good problem to have when you mostly need to lower your nutrient content, however
Let me know what you think, and if you have any improvements.