I’ve been lurking for a few weeks, plotting the creation of my own batch of soylent. After much research on here and the web I just created my first batch of soylant, which I will begin taking in full tomorrow (10 June). Gave it a quick taste and it’ pretty darn good. Easily drinkable. I credit this to how much chocolate flavored protein is being used in my batch.
I’m a powerlifter so more protein is better, but I’m going to reduce protein from what I have been taking, around 175-200 a day. If I see a reduction in strength gains it’s easy enough to add more protein back in…
My macros are: Protein 117g, Carbs 265g, Fat 79g (total calories 2,224)
I tried sourcing all of my ingredients locally, but I am at a loss for finding sulfur around here so had to buy from amazon. All in all I spent about $165 to get up an running.
I plan to use this as my daily (maybe weekly) log of how my batch of soylent is affecting me and my experience in general.
That’s it for now.