Hello All, I have a question for people who have been using Soylent for a period of time. I have just started using Soylent to be honest and will admit I have always had bad eating habits mostly because of time constraints. I pretty much never ate breakfast or lunch just dinner after work and normally pasta or rice dishes or bangers and mash. Im about 5’8 and about 185-190 pounds and active with my job
Anyhows I was originally going to have my soylent meals to keep me going through the day for Breakfast and Lunch and have dinner when I get home to even my food intake and get into good habits and lose a little weight to be healthy. But to my dismay the soylent is making me way too full! There is no way I could drink a whole pitcher of this a day.
Today was my first working day and I had the 16oz for breakfast around 8.30 and took about 18oz of Coffee to sip till it was done. and basically had to force myself to drink the other 16oz of Soylent for lunch around 2.00 and when I got home I wasn’t really hungry so I had a bowl of soup and feel really over full and that was 7pm.
Is this normal? I only had about 1200 calories today and i feel like dirt for it. Am I doing something wrong? Thanking you in advance for any help or advice you may give