Alternative Proteins/Carbohydrates/Fats


TrueNutrition has an online mix creator. You can select the type of protein and fat and carbohydrates you want. They also have a wide variety of different supplements you can choose from.

I personally, feel ordering a large Macro Base would be pretty efficient/cost efficient.

Anyone else have any reasonable sources?


I have been able to piece together a macro Base for approximately $5.43/LB
Maltodextrin (70%), Complete Milk Dairy Isolate (15%), MCT – Medium Chain Triglycerides (15%), Lecithin (Soy)

Calories 133 Calories from Fat 22
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Cholesterol 6.8mg 2%
Sodium 9.5mg 0%
Total Carbohydrate 22.1g 7%
Dietary Fiber 0g 0%
Sugars 0.8g
Protein 4.1g


How about egg powder?