So, I’m sure that there are a lot of people out there looking to lose weight with Soylent. I’d like to propose an interesting experiment. Rather than just varying the quantities of Soylent that are ingested, what if we were to use the same recipe-creation process to engineer a Soylent recipe with the purpose of not only maximizing weight loss, but minimizing the loss of lean body mass? Just some Soylent for thought (Lol).
One of the more successful diets I have tried in the past (and was looking to loosely base this recipe off of) was Lyle McDonald’s Modified PSMF (Protein Sparing Modified Fast), outlined in 'The Rapid Fat Loss Handbook. His approach to keto dieting really got me thinking about nutrition.