I just started on official soylent, and already have a minor headache. It could be placebo, it could be completely unrelated, but I’m going to watch it.
If I decide to start adding salt, I was wondering if anyone had information about taking a salt tablet daily instead of adding salt to the mixture. (For both convenience and taste reasons)
I already have S Caps: 341 mg Sodium and 21 mg Potassium. Contains, sodium chloride, sodium bicarbonate, sodium citrate , sodium phosphate, potassium chloride
Is that considered a lot, a little, just right? I’m a little lost on the salt thing.