Soylent for the overweight? I am a male in my 20’s and I am trying to lose weight through a new running regiment that I have started. I also know I need a new diet to help with this weight loss.
I am new to Soylent and I have not ordered any yet, but I would like some feedback on if this is a better way to go for dieting.
If I were to start using Soylent as a dietary supplement I would probably drink Soylent for lunch and breakfast, but have a hearty meal every other dinner. Is this a good choice when it comes to using Soylent?
I have been rather large my entire life so nutrition is not my forte. I would appreciate any and all advice you have to offer!