Howdy all. I’ve been working on my recipe a great deal to try and eliminate supplementation. Ideally I want to make my Soylent, break it down into four meals and have that cover me. This way I have breakfast, lunch, an “early dinner” that is basically pre-workout. and then a second dinner when I get home from training which is closer to 8PM. The first thing I tackled was cutting back on my Masa (people chow base) and incorporating significantly more Whey Isolate but also adding Casein as well to help with controlling hunger and overnight protein.
The only items I’ve otherwise considered are BCAA and Creatine. Mainly I was curious if anyone has tried or experimented with introducing monohydrate creatine into their mix and how that went for them. From what I understand it’s better to take creatine with carbs anyways so incorporating it into my regular shakes seems like an ideal solution from that stand point.
If anyone has experience I’d love to hear it good or bad, and if you looked into it and decided for some reason not do go down that road I’d love to hear about that to. Thanks!