Hi, I’m in Australia and I’m going to be ordering everything sometime next week probably, and just want to get some review of my recipe, what you guys think and if I need to change anything prior to purchasing.
Here’s a link to the google spreadsheet with it on: https://docs.google.com/spreadsheet/ccc?key=0AlNqrSEpZzWKdEtjcV9ZaFMtMjdQZ2VnWjhacUxuaGc#gid=0 (when looking at the breakdown, the left white column is for a single quantity, the right grey column is multiplied by the servings)
Basically, for starters anyway, I’m going to just be using it as a supplement (possibly replacing breakfast) to see how it goes, then dropping other meals when I feel i’m ready.
I’ve chosen to go with a whey protein concentrate, as it’s cheaper and I’m not lactose intolerant.
The rows in the light blue, I’d like to change (the multivitamin, I’d prefer it to be a powder, and/or something which fits more to the quantities on rob’s ingredients breakdown, so if anyone has an alternative I’d definitely be willing to check it out.
Also if anyone can recommend places to get items on my list for cheaper, i’d be open to the suggestion.
Thanks for your time!