Hey guys, these are my edits to the beginner DIY recipe after about 5 months of using soylent.
Mainly tweaks to the oat powder/maltodextrin content and the removal of ALIVE for a regular multivitamin. I found ALIVE was a little hard on the stomach. I also have less calories, carbs, and fiber in my recipe than robs recommendation, also because I found it easier on my stomach. If you require more just add more oat powder and maltodextrin. Not listed in the recipe, but I usually add some vanilla quick for taste.
Here are links to add all the products to an amazon cart at once
- Soylent ingredients: http://amazonbundle.com/x73s9kjct7zJNAbML
- (May want to add more oat powder, only lasts about half a month, also may want to remove table salt and olive oil)
- Blender and scale: http://amazonbundle.com/p9RMqhgxDXuDvQhKg
Would love to hear any feedback.