Bills beginner recipe


#1

Hey guys, these are my edits to the beginner DIY recipe after about 5 months of using soylent.

http://diy.soylent.me/recipes/bills-beginner-recipe

Mainly tweaks to the oat powder/maltodextrin content and the removal of ALIVE for a regular multivitamin. I found ALIVE was a little hard on the stomach. I also have less calories, carbs, and fiber in my recipe than robs recommendation, also because I found it easier on my stomach. If you require more just add more oat powder and maltodextrin. Not listed in the recipe, but I usually add some vanilla quick for taste.

Here are links to add all the products to an amazon cart at once

Would love to hear any feedback.


#2

Change your amount of table salt to 1.5 g, and angels will descend from heaven to sing your glory.


#3

Good point, my scale doesn’t have that precision so I was making sure I had enough Chloride. Suppose I’ll have to guestimate.


#4

I think the salt packets from McDonalds are 1g servings, if you grab a few of those it’ll help with measuring.


#5

Hi Bill !! Can I get your e-mail adress? Would like to invite you for something! Tks!!