I just had a 16 oz serving of Soylent and checked glucose levels after one hour (typically I’ll check after two but I checked after one this time). The reading (154) was so high that I checked again (176) and then again (174).
I monitored my blood sugar levels for a month prior to starting on Soylent and never crested 130 even on my sloppiest days. My two hour check (100) was back within a normal range, but this has me seriously concerned.
Has anyone else noticed anything similar? Can anyone with experience in this area offer advice?