It seems like this community is interested in improving our overall level of well-being. My DIY soylent recipe has taken care of my flaws in eating consumption dramatically. Lost a ton of weight, no urge to snack, no waste of time cooking/ thinking/ or looking for food, and complete nutrition with just a drink.
What other body hacks are you guys currently involved in?
Last week I started using an ice vest around the house. (about 10 ice packs around my upper back and chest and around my torso) I usually have it on for 60 to 90 minutes.
My main reason for using it was for quicker exercise recovery but after reading this guys blog I am finding out there are many advantages to using this. (thermal loading, activate brown fat, increase adiponectin, high calorie burn, speed up ketosis, and lower glucose levels)
When I am on the computer, about 30 mins into wearing the ice vest I have goose bumps and have a shiver. But its usually unnoticeable when I am involved with work.
Thoughts? Any other body hack ideas?