Can changing your mealtimes make you healthier?


#1

Can changing your mealtimes make you healthier?

Interesting article about not what you eat but when you eat it.

The blood tests showed that after my morning meal my blood sugar level returned to normal pretty quickly, while the levels of fat in my blood began to drop after about three hours. In the evening, however, after exactly the same meal, my blood sugar levels stayed high for much longer and the fat levels in my blood were still rising four hours after I finished eating.


#2

Well eating more often encourages a higher metabolism.