Basically what I WANT: Powders only. I’m not interested in swallowing 300 pills like a lot of the other recipes on here have (300 is an exaggeration). But I do want to have everything where I can mix it easily.
You will notice I have Tomato Powder listed. I researched it and it contained MANY of the much needed things - comparable to Rob’s use of Oat Powder (which is also included).
I know I need to work on messing out with dosages, but I need to make sure all my bases are covered with everything else also.
ALSO, many of you are using whey isolate - MAKE SURE YOU KNOW EVERYTHING that is in there. I emailed one of the vendors for the one I’m using and they put creatine in there without the amount showing up on the nutrition label…