Ok so this is me, I’m a 5’4’, female, 184 pounds. I work standing up 3about 4 hours a day and sitting the rest. I’m not very active at the moment.
Actually I had lost down from 240 to 160 a year ago after a bariatric surgery called vertical sleeve gastrectomy 2.5 years ago. So in effect gained 25 pounds back and I have been unable to stop the trend. I feel sluggish and brain fogged and I don’t have energy.
I’m hoping to use soylent to help be get the ball rolling. Loose a bit, get more energy and start moving again. It’s hard on the budget but I really want to succeed, so I’ll break the bank lol
My concern is that I have been unable to be anywhere near 80, 90 or 100% compliant for any significant time and so I’m wasting both my time and soylent and biolent money.
I wonder how many calories I should strive to consume. How to improve my chances etc.
BTW I tried at first to do biolent at 1200 calories and eating berries and a few choice foods gor 400 calories but I never stayed on track. I tried soylent 2.0 at 1600 a day and I both eat other foods and not the soylent. I have to reorder my biolent and some soylent 2.0 and I’m trying to figure out what the best rationed nutrients might be for the next order
I know this is partly behavior modification but I’d like to hack the nutritional needs so I’m not tempted by my metabolism on top of my habits.
Thanks for any help