Can this recipe work?


#1

I’m using 100g each of oatmeal,whole wheat flour and all purpose with 400ml of milk, 200ml of soymilk, 1/2 a multivitaminmineral pill, 30ml of olive oil, 40g of brown sugar, 30g of milo and 3g of salt. Its lacking in potassium and has only 2000kcal. Any suggestions would be appreciated.


#2

Uh, I’d need it in some kind of spreadsheet or http://www.makesoylent.com/ to be able to tell.


#3

Make a recipe on Makesoylent.com, makes it easier to see all the nutrients and compare it to a profile.