The problem being, I am from Canada and can’t get everything to ship down here. Also, my knowledge on the matter is limited. I was able to find replacements for certain ingredients but I am not totally confident with it (and the dose). I was hoping that you guys would help me on this one. It could be helpful for other canadian members.
Here is the spreadsheet.
First question. I found 5000 IU Cholecalciferol. FDA’s RDA recommends 400 UI. Should I weight the pills individually, crush them and get close to the 400 IU? (see the spreadsheet for reference - Suppliers sheet)
As you can see in my spreadsheet (suppliers sheet), I am missing several elements. I’ll be working on it next few days. If you guys can find anything, I’d be really happy.