I’m a long time Soylent customer/fan. Wondered what would happen if I increased the carbs I’m consuming, so I added half a cup of Cheerios to each serving of Soylent. Since then, I’ve also switched out two of my five meals a day to Huel powder which has more carbs than Soylent. I feel much better. Reminds me of how I felt on early versions of Soylent.
I think it’s the carbs that’s making me feel better. It could also be the iron because both Huel and Cheerios have a lot of iron. But I don’t think it’s that because my prior blood tests did not show I was iron deficient. I’m now experimenting with using oatmeal instead of Cheerios to avoid overdosing on iron.
Thought I’d pass along this information in case it can benefit anyone else.