Since I don’t use oats, I don’t add lecithin myself except for the miniscule amounts contained in my whey products.
I’m still a bit interested in this though:
Those of you using it, do you take into account the amount of choline contained (when/if supplementing choline separately)?
32 gram sunflower lecithin syrup contain 544mg Choline
15 gram soy lecithin granules contain 450mg Choline