I want to ask about the sugar contents in 100%FOOD
2000cal 100%FOOD Organic contains 42g of sugar per bottle and the chocolate one contains 45g.
If we assume you’re supposed to have 3 bottles per day, that’d be 126g of sugar per day.
According to the WHO, the “Sugars should be less than 10% of total energy intake per day. It further suggests that a reduction to below 5% of total energy intake per day would have additional benefits. Five per cent of total energy intake is equivalent to around 25 grams (around 6 teaspoons) of sugar per day for an adult of normal Body Mass Index (BMI)”.
100%FOOD is almost 3 times the recommended intake of sugar.
How can this be healthy?