For the last month or two, I’ve been using my DIY soylent about 3 days per week for about half of my caloric intake each day. However, very often, in fact nearly every time, I get mild heartburn (or something similar). It’s not painful, but a little uncomfortable. I do get heartburn from time to time when I eat other food/drink (usually it’s a little more severe in those cases), but a mild bout of it is very consistent (~80% of the time) when drinking my formula.
No idea what’s causing it. I don’t usually consume milk in large quantities outside soylent, but if that’s the cause, it seems counter-intuitive. And I’ll have a bowl of cereal without problems (though in those cases I go with skim milk instead of whole).
Anyone have any thoughts? Here’s my recipe: http://diy.soylent.me/recipes/defenders-milkbased-recipe