OK, I’m a bit of a newbie when it comes to nutrition. I’ve seen some comparisons between Soylent and Ensure and several other meal replacement plans. I’ve been unable to find someone who gives a pro/con to Costco’s Kirkland Signiture - Complete Nutrition Shake.
I found a like to their nutrants (cause I’m to lazy to type the ingrediant list) here: http://www.fooducate.com/app#page=product&id=0B704096-3D3C-11E2-A40C-1231381A0463
Of not that I see, they have a decent amount of protean and dietary fiber. I’m not sure if they have too much nutrients for a complete replacement though. Cost wise is amazing, 2070 cal for about 7 bucks.
I need help on this folks, I’m completely clueless in this.