Could this banana bread recipe be optimized for complete nutrition?


#1

I was wondering if I supplemented this bread with [GNC Ultra Mega Gold Multivitamin][1]

[1]: http://www.gnc.com/GNC-Ultra-Mega-Gold-Multivitamin/product.jsp?productId=3280549 if I could tweak the recipe to get 100% nutrition. I’ve tried adding things like sunflower seeds and flaxseed to the recipe but it bumps up the Vitamin B6 to above the UL. Also, I’m worried about altering the taste too much so much as to become unpalatable.

INGREDIENTS
2 ¼ cup whole-wheat flour
¾ teaspoon baking soda
¼ teaspoon salt
3 ripe bananas, mashed
¼ cup plain yogurt
¼ cup honey
2 eggs
⅓ cup oil (I used coconut oil)
1 teaspoon vanilla

I would probably make this with less honey and flour than the recipe calls for to keep it close to 1800 calories. Also, maybe use powdered egg whites instead of eggs. Does this endeavor seem like something that is possible or is it just missing to many nutrients to ever be complete?


#2

You can throw this into a recipe at http://diy.soylent.me and get a breakdown of nutrients there. (It’s easier to review once it’s been put in that site.)


#3

Thanks. I have a version of it with the breakdown. I’ve already started tweaking the recipe, but haven’t been able to maximize the nutrients. At this point I think I need to start over with the original recipe. I was holding off because I wasn’t even sure if it was worth starting over. I’ll work on editing the recipe and then post it publicly.