I fairly certain that my lips have been dying much more than usual since 1.5. I know it has been more than 3 months now but I kept ignoring it and was sure I just wasn’t keeping hydrated enough. Nada, this month I topped up and made sure I was drinking at least a liter of water a day in addition to soylent. Did nothing. Lips still crack and peel each day.
I still eat human food, though I’m something like a 90% Soylent user. Has anyone had similar experiences or can they recommend any supplements? From this I did find that cracked lips is symptomatic of riboflavin deficiency.
And then to my shock I found that this humble food (a food I love and always assumed was nutritionally useless) is an excellent source of riboflavin. So I’m going to load up on crimini mushrooms (like, eat them like chips dailly) in the coming month and see how that changes things and then report back.
Till then, any input or shared experience is appreciated