I’m thinking about making up a batch of soylent to supplement my diet since I’m a vegetarian doing a lot of weight lifting and already drinking two protein shakes a day with a milk powder that includes added vitamins and minerals. Getting half my calories or so from soylent wouldn’t be a big lifestyle change.
One thing I haven’t seen much discussion on is adding creatine to soylent. I’m currently on 5g a day, and I find it really helps. There’s a lot of research indicating at low doses it’s safe, significantly improves mental performance versus a vegetarian diet, and has a big effect on strength. It’s also relatively cheap (about $0.10/day) and tasteless when blended in.
Does anyone else take it? What do you think?