Critique wanted on my bulking/cutting (culking?) stacklent. Also, hopefully helpful and handy post for you


#22

@Foomf http://dvd.sagepub.com/content/13/2/68.long#sec-5

Fasting puts you in a glucagon-dominant state and the longer you fast the more sensitive you get to insulin. Lifting also increases insulin sensitivity in the short term due to the movement of GLUT4 as I mentioned before. Have a look into Cheat Mode specifically: http://www.silverhydra.com/2011/03/cheat-mode-the-official-guide/


#23

it’s been a good month.

update coming…


#24

casts revive

I’d love to hear the status of this.