Fasting puts you in a glucagon-dominant state and the longer you fast the more sensitive you get to insulin. Lifting also increases insulin sensitivity in the short term due to the movement of GLUT4 as I mentioned before. Have a look into Cheat Mode specifically: http://www.silverhydra.com/2011/03/cheat-mode-the-official-guide/
Critique wanted on my bulking/cutting (culking?) stacklent. Also, hopefully helpful and handy post for you
I’d love to hear the status of this.