I’m hoping simply to replace lunch with Soylent.
Day 1: Drank about 20 oz of soylent. My stomach felt a bit queasy. I was still kinda hungry, mouth watering, etc for next hour. My stomach was full, and I didn’t feel like trying to drink more soylent. I got a coffee and forgot about my hunger. I was more hungry than usual at dinner time 5 hours later.
Day 2: Experiences the same as day 1. Bloated and gassy at dinner time. Scary rumblings of my stomach in the evening, but everything under control.
Day 3: (Today) just finished about 20 oz and I’m still kind of hungry. I’ll admit the hunger is more in my head than my body. Stomach is full, but mouth is watering. I feel like I’m dieting, but that’s not what I want to be doing.
I’m 6’4 210lbs. I’m active in general, but I haven’t been exercising the last few days–just working at the computer (50% sitting, 50% standing). I’ll poke around the site and see if I can figure out how much I’m supposed to be drinking.