Hello! Ever since I found Soylent a few weeks ago I’ve been obsessed about this, and I’ve read as much as I can about the subject. I have now created my own excel spreadsheet and hope you guys can look over it before I lay my order. I’ve chosen to order some of my stuff from bulkpowders.com as I’ve found they have great reviews and the shipping is pretty cheap to Sweden, and the rest is from Swedish stores.
I uploaded the Excel file to Google Docs but I found that when I upload it there, it looses a lot of the styling I’ve made in Excel (nerd!), so I recommend that you actually download the file from Dropbox.
Google Docs ----- Dropbox.
I’ve got the RDA from reading on the Swedish National Food Administations website (livsmedelsverket.se)
Please look over it and see if you see any major error or something I forgot. Or maybe something I should reconsider considering the products and how they work together.
Explanation of Spreadsheet
The products are the red/green up top.
Green = Bulkpowders.com
Red = ICA (Regular Swedish Supermarket)
I’ve been pretty bad with putting units on the amounts that I should take, but Linseedoil is bought in a jar of 500ml so I’ve just put 50 there, and then I know that it should be ml since it’s bought that way. And the mineralsalt is 450g so I take 5g a day, and so on.
The Calories are your total Energy percentage (E%) and the following numbers below are recomended percentage of where your calorie intake should come from. So 30% of your calories should come from fat, and less than 10% of your fat should be saturated fats, and so on, I hope you get it.
All feedback will be appreciated!