Good morning all,
I’m fascinated with the idea of Soylent and I was lookingat using it as a replacement for 2 meals a day. I’m looking to create a DIY version until the official version can be shipped over here.
However I have a few questions, apologies if these have been covered elswhere, I haven’t seen anything.
1 - I normally limit my sugar intake to keep it a low as possible, are there any DIY recipes that have the majority of carbs in complex form instead of sugar / maltodextrin etc?
2 - I train 5-6 days a week for endurance sports (mainly running and triathlon) - does anyone have any hints / tips for this or is it mainly a case of increasing total calories by increasing protein, fat and carbs?
3 - How do you handle the oils on a day to day basis? I.e do you have the powder mix in one tub and oils in a seperate tub and mix at the point of use?
Many thanks for any help you could give!