Edit: Thought I posted this in an existing thread, but I guess it came out as a new one…
So I drink about half a pitcher of Soylent a day (1000kcal) and then maybe some solid food like an avocado or something else around 300kcal. I find that this makes me full and satisfied. However, if I try to just eat Soylent (around 1200kcal a day), I’m finding it harder to feel satisfied, I’m always craving something and feel weak. However, according to Soylents own calculations, I should not be drinking more than 1300kcal a day or else I’ll gain weight.
My question is, is the 2L pitcher of Soylent so customized for people that need 2000kcal a day, that if you drink less, you’re not gonna get what your body needs? Should I be adding something?
To those of you who drink less, do you feel satisfied? Is it something to just get used to? I’ve been doing Soylent for about 2 months but never went 100%.