BEFORE YOU READ:
Link to the new formula:
Here’s the link:
The breakdown goes pretty deep.
Let me know if you can think of any ways to improve.
It purposely doesn’t contains carbohydrates because they are not essential and they upset my stomach. It’s simple to add a carbohydrate source.
Also, some of the micro-micronutrients have no daily values because they’re not established and they read 0% because they’re not generally measured in foods.
Also I use the newer DRIs when calculating percentage met, rather than the older RDIs used in food labeling.
EDIT FOR CLARITY:
You’ll need to adjust the macronutrients in this recipe to meet recommendations and personal preference. You may also need to add more copper and vitamin c.