I made a recipe, and it contains all the nutrients required.
I’ll include the recipe in a later post when it’s finalized.
It’s made entirely from things you could buy at your local vitamin store and grocery store.
I have one serious problem with it, ok maybe two.
- Just drinking a little bit of it makes me unbelievably queasy and flushed (Or sensitive to heat I can’t tell which).
- It tastes TERRIBLE.
Is there anything I can do to make it taste better?
Also it came to mind while I was making this that Soylent might be missing choline. Choline, though not a vitamin, is considered essential in the diet as not enough is normally produced by the body.
Does Soylent have a source of choline? It would be very dangerous if it does not.
I use soy lecithin granules.
There are other nutritional concerns I have with the food, as well but I’m mostly concerned about my recipe.
P.S. could you link me to the recipe for Soylent so i can learn a little more? Thank you
Soylent does have choline, or at least the DIY recipe does.
I replace some of the olive oil with flaxseed oil, however to maintain a healthy ratio of omega-3:omega-6 fatty acids.