Hi guys and gals,
Got my official soylent and have been enjoying it so far. Got a question about the oil though. I’m trying to reduce overall daily calories (using soylent for weight loss). What would (or could) be the effects of halving or thirding the oil? I understand that some’s needed for digestion, etc, but a great deal of the calories come from the oil. Do you really need 100% of your fat RDA every day? I made a half-batch of soylent without any oil at all and it still satiated me the same way it does with the oil.
Thanks in advance