As you can probably tell, I’m a newcomer to here. I have been keenly reading about Rob etc. for the last month or so and have finally decided to take the plunge.
Before fully commit (buy ingredients) to Soylent though, I have a few (possibly stupid) questions I couldnt find the answer to anywhere:
- How can I attach my Excel file to this post? Or has this worked: link
- Are there any important steps I need to follow when mixing the soylent? I figure i would just mix all of the powders in a blender and add water.
- In the Excel document, I’ve highlighted all the excess items in red. Are these dangerous values ie: is the extra 10g of fibre going to cause problems. if so:
- Can you see any ways for me to adjust it to make it safer, I have spent hours on it and so could do with a fresh set of eyes!
Note, I am almost identically built to Rob, I run most days, swim around twice per week, play hockey twice a week, play soccer twice a week, and do as many body weight exersises as I can throughout the day.
Thanks so much for your help!