I’ve been using my 1500 calorie DIY soylent recipe based on BigEpidemic’s Human Enhancement Serum: http://www.makesoylent.com/recipes/iifym-1500-calorie-soylent-w-pb
I wanted something I could mix completely (or mostly) a few days in advance and have come to the following routine:
I mix 2-3 days of soylent at a time and divide the resulting mix into 1/2 day portions (about 170g per portion).
I start by mixing the hempseed oil, olive oil and creamy peanut butter and get the PB to completely dissolve in the other oils - so I get a completely homogenous mix.
I then add the powders to the mixture and use a whisk to mix into a crumble-like, fairly homogenous mix.
I then weigh out the 1/2 portions and put them into zip lock freezer bags.
I leave out the magnesium pills, the multivitamin and the choline pill and take them separately each day (so that it doesn’t spoil the taste of the mix and also so that if I don’t consume all of the soylent one day I’m still getting the appropriate vitamins, etc.)
Each day, I put the 1/2 day portion into a blender bottle, and if home, use a Cuisinart Immersion Blender to mix in enough water to make it a reasonable consistency (I don’t like it too thick). I then store it in the fridge until I want to drink (typically sipping it over multiple hours vs. drinking it all as a ‘meal’).
Seems to work pretty well overall. What do other people do in setting up a routine? How do you keep track of what you need to re-order?