I have completed my research and put together this recipe to replace my meals. I wanted something primarily organic and natural. All ingredients are powdered up with the exception of olive oil and vitamin D. The non-essential CoQ10 and Calcium D-glucarate I just swallow in pill form.
The mineral ratios should be adequate in terms of suggested research. A tad high manganese though. I receive B-12 shots so I’'ll let that stay where it is.
I finished a batch just 1 hour ago, had a sip. I like the taste but it needs sweetness. The masa flour contributes to most of the flavor.
Any opinions on this recipe. Will it kill me?