Link to formula:
I’ve got some questions regarding this potential formula, any reply is greatly appreciated.
First off, I’ve seen many people using maltodextrin. I gathered the notion while reading relevant threads that maltodextrin tends to be absorbed quickly. As such, I started looking at oats and found a nice product. Is it okay to consume that as my only source of carbs? Could the protein it provides differ from any other source in any meaningful way?
Second, is there much difference between the different oils available as a fat source? I happen to have plenty of soybean oil already, so that’s what I’ve used here.
Third, I’ve read at some point that some minerals interfere with the absorption of others. Is there any way I can determine if this could occur if I were to crush the listed tablets/pills?
Thanks in advance for any assistance. Note that I live a pretty sedentary lifestyle, but I’m not entirely sure how my protein etc. intake ought to change in relation to that.