Female formula?


#1

Hi,

Rob posted in his blog, that there is a different formula for women and that they are craving with the male formula.
Does anybody know, where the differences are? My lovely girlfriend wants to try soylent together with me and forbids me to play human guinea-pig alone :frowning:
I think I have to adjust the micros, but there I can use the RDA for women.
But what about the macros? How can I find the perfect mixture for her?


#2

I think the difference was in the micros, not the macros. Just look for a good daily vitamin for women.


#3

You can use something like http://fnic.nal.usda.gov/fnic/interactiveDRI/index.php to determine the nutritional requirements for your girlfriend.