Went to the gym for the first time in forever today, and happened to walk by a GNC on the way back as there’s a shortcut through the mall.
I figured I could get some kind of “fiber pill” to use instead of the psyllium husk fiber I’ve been using to help me out with Soylent. All they had were “fiber gummies” as an alternative.
Now, I know the psyllium husk is what everyone around here seems to recommend but after I bought the gummies and went to take one, I don’t think it uses that. It’s basically polydextrose, water, gelatin and xylitol.
So is that just as good? Also what’s the difference between the soluble and dietary fiber?