Odd that the autofill didn’t have any other record of calci-k , or the spirutein as I jacked those ideas from someone else on here.
its showing lethal amounts of phosphorous and calcium for some reason but it works fine on my breakdown
I also add more inositol but didnt want to bother adding a new entry on that, and I have a phytonutrient blend that I pinch into it.
I’m also just now finally getting through the last of my mag ox, switching to citrate, but its 1:30 am here so again, didn’t want to bother with a whole new entry.
The mix of pea and whey was to bring cost down.
The spirutein is fairly costly per day as you can see, especially considering I’m then having to add a bunch of capsules to make the numbers work. the other contender is this little gem
Still leaves holes though and you get cyano as b12 and k1…
whats everyone think?