just stumbled upon Soylent a few days ago. However, I got some experience with formula diets, so I decided to try to create my own.
-145g protein 80 shake (Mammut, already had this at home)
- 130g maltrodexin (MyProtein)
- 50g almonds
- 50g "instant oat flakes"
plus two pills of vitamins and minerals which aprox. cover the whole range by 100% ratio.
This leads to about 1.500kcal with 170g carbs, 130g protein and 33g of fat.
I chose the rather low calorie intake because (surprise) I want to loose some weight, about 10 or 15kg. After this I would rise, step by step, to 2.000 or 2.500 kcal a day.
I also didn’t like the idea to mix oil in my shake, so I decided to get the fat from nuts. As a nice side effect, this could make the shake more tasty.
Regarding the basic nutritions, I tried to build a “nice average” between low and high carb. Protein seems to be on the upper edge for me, I got 85kg, so this makes 1,5g/kg. I do some sports, but no bodybuilding, so I wouldn’t rise this ratio higher.
So, thanks for reading and giving feedback, greetings from Europe.